Showing posts with label Márcia de Luca. Show all posts
Showing posts with label Márcia de Luca. Show all posts

Wednesday, April 11, 2018

Let's Play Yoga by Márcia de Luca, Lúcia Barros, Bruna Assis Brasil, Ana Ban

Rating: WORTHY!

This is from an advance review copy for which I thank the publisher. Note that there is a website for this book if you want to take a look at that before deciding whether this is for you! It's at

This book is translated from Brazilian by Ana Ban, and it's a fun and colorful book with some playful illustrations and a diverse cast of kids shown doing yoga poses. It begins with a lot of well written and fun advice on what yoga is all about and how it should be approached. Anything which encourages kids to be mindful, thoughtful, considerate of themselves and others, and to stay limber in a safe way, is to be recommended in my opinion!

The book is easy and gentle, and it has a lot to say about how yoga arose and what it's all about without going into too much detail on any one topic; then it goes on to show some simple yoga poses which any kid can work at. Not that it's treated as work! The authors talk of it as play, which is a great approach, because this should appeal to any kid. The book is very portable, too. it worked as well on my phone as it did on my tablet, although I have to say that some of the pages were a little hard to read not because of small text (the pages enlarge), but because of a bright green page background with off-white text! But that was only for a couple of pages.

On a personal note, I tried a yoga class one time, a while ago, and I was so disappointed in it that I never tried anything else along those lines! Unlike this book, the instructor didn't offer anything about the history and practice, and he gave no preparation, no advice, and no stretching. His sole purpose seemed less aimed at teaching us than it was at showing off what he himself could do. He offered no suggestions as to a daily regime or organized system for people to follow, and the entire class felt like a waste of my time.

I could have used a book like this when I was a kid, as well as in place of that class! It was nice to read a thoughtful and useful introduction to it. I was pleased to discover that something like this was available, aimed at kids, and which takes a holistic approach to the entire practice, discussing it in some detail but not too much, and advising kids to enter into it gamely, confidently, but cautiously, so no-one accidentally injures themselves by trying things too quickly, too strenuously or too enthusiastically!

Kids are not urged to try to get everything right from day one, but to enter into it in a spirit of can-do, and to keep practicing until the stretches and poses become second nature. It covers mindfulness, breathing (which an be employed in stressful situations away from the yoga mat!), and the poses or sanas. It's perfect for kids who may have problems exercising, because they're not required to do everything at once or to do it perfectly, or to run marathons! All they're asked is to give it a try, and to simply do as well as they can.

It's a nice philosophy to go with some nice relaxing exercises that will juice your joints, limber your limbs, spark your spine, and generally make you feel like you're doing a little something to make life better. There's nothing back-breaking or too hard here, so any child ought to be able to join in. To that end I would have liked to have seen the admirably diverse group of kids pictured here also include someone who was overweight or perhaps handicapped in some way to show that this can be done by everyone to the limits of their individual abilities and restrictions. All you need is a yoga mat - or something that will work as one - comfortable clothes, bare feet, and a willingness to give it a try! I think this is a great book, and I highly recommend it.