Rating: WORTHY!
This is from an advance review copy for which I thank the publisher.
I've long been glad I have only one X chromosome to deal with, and this book rubber-stamped that for me! The author takes on the myths and nonsense surrounding menstruation, and straight-talks her way through it, setting a few things to rights as she goes. I could have done without the more fringe elements of the book, which fortunately were rare. The author references naturopathy a lot, and that, as far as I'm concerned is pseudo-medicine, as Britt Marie Hermes's website will confirm https://www.naturopathicdiaries.com" (or any competent doctor!), but that was a small part and I had no problem with her observations and recommendations elsewhere.
The book discusses, in depth, the menstrual cycle and the body parts it affects, down to biochemistry and hormones. It spares no important detail, and it explains everything in clear language, discussing every aspect and dispelling any vestige of perceived shame, embarrassment, negativity or any other bad feeling about a perfectly natural event that is in fact not a curse, but a vital sign which can help a woman to understand her body and get the best out of it including, unless you're sadly unlucky, an improved outlook and experience during "that time of the month".
I watched a short documentary on Netflix recently, titled Period. End Of Sentence and directed by Rayka Zehtabchi. This was before it went on to win best short documentary in this year's Oscars so I wasn't just jumping on the paddy wagon! It highlighted yet another aspect of how badly women are done to when it comes to ordinary - although fortunately in this case not quite everyday - experiences that women undergo, and for me it highlighted why books like this one are important and ought to be read by anyone, regardless of how many X's they carry or how they perceive themselves regardless of the X factor in their chromosomes. An enterprising woman in India, Aditi Gupta, used crowdfunding to create a comic book talking to young girls about menstruation. "Menstrupedia" has now been translated in multiple languages. It's another step toward breaking this ridiculous taboo over a perfectly natural bodily function.
This was a Kindle edition and also an advance review copy, so hopefully the technical problems I found in it will be fixed before it's 'out there', but just in passing I should mention that once again, Amazon's crappy Kindle process turned yet another book into kindling in places. In the section, "THE PHASES OF THE MENSTRUAL CYCLE" a table showing follicular and luteal phases was completely mangled by Amazon's conversion process. You absolutely cannot have anything fancy in a book or novel if you're going to put it through the Kindle mangle, because Kindle will slice, dice, shred and julienne it, I promise you.
In addition to this, I also noted, about 30% in, this random text that didn't seem to be connected to anything else: "years to be different from the period that you have in your twenties or after childbirth." Much later in the book, there was the partial sentence "...prioritize food over supplements. Fresh," which ended right there, abruptly and was then followed by two screens of another mangled table which I assume in the print book is an inserted box. This was followed by the rest of the beginning sentence, "healthy food should be the first source...." Again mangled courtesy of Kindle.
There was another case, which I saw several times, where the page header became incorporated into the text, again courtesy of Amazon's crappy Kindle conversion process, so the text looked like this:
when a Chinese medical textbookAgain if you're submitting the book to Amazon, you need to strip it of anything fancy or even remotely fancy. No page headers, no page numbering, no inset boxes, no plethora of fancy fonts. Just plain vanilla all the way is the only thing Kindle can handle in my experience, and it sometimes has isses with that, too. This is one of several reasons why I will have no truck with that mega-corporation any more.
Managing Your Period Pain 177
recommended cannabis flowers to ease symptoms during menstruation.
There may have been other quirky instances of text mangling that I did not notice or that I forgot to record because I was engrossed in the reading! There was at least one instance of a misunderstanding. Around 80% in I read, "...it's only going to increase that inflammation, which in turn may increase pain and discomfort. It's like rubbing salt into the wound." But the reason salt was rubbed into a wound wasn't to increase pain or to torture, it was to sterilize the wound, so I'm not sure this metaphor is apt. On the other hand, it is used commonly to mean, 'make things worse', quite contrary to when it's used to compliment someone as in 'you're the salt of the Earth'. English language is totally screwed-up; that's part of the joy of being a writer who uses it!
But technical issues aside, I really enjoyed this book and consider it not only a worthy read, but an essential one. It made for fascinating, sometimes disturbing, but always educational reading.
